Butternut Squash and Coconut Soup Thermomix recipe
This soup is one of my favourites, packed full of goodness and perfect for the winter with it’s ginger warmth.
Gluten and dairy free too!
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Butternut Squash and coconut soup
Description
A delicious winter soup! One of my favourites and full of goodness.
It’s also gluten free, dairy free & vegan
Ginger is known to be good for reducing inflammation, relieving pain and improving digestion
Butternut squash is high in fibre which aids digestions and is contains beta-carotene which supports eye health
Ingredients
Units
Scale
- 110 g onions, quartered
- 2 garlic cloves
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g coconut oil
- 750 g butternut squash, peeled and cubed (approx. 2 cm)
- 400 g coconut milk
- 100 g water
- 1 vegetable stock cube (for 0.5 l)
- 1 pinch ground cayenne pepper (I don’t add this)
- 1 tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
Instructions
- Place onions, garlic, ginger and oil in mixing bowl, chop 3 sec/speed 5 then saute 5 min/100°C/speed 1.
- Add butternut squash, coconut milk, water, vegetable stock, cayenne pepper (if using), salt and pepper then cook 20 min/100°C/speed 1.
- Blend 1 min/speed 4-9, increasing speed gradually. Adjust seasoning to taste if necessary and serve immediately.
You can use the blend function on the TM6 instead if you prefer.
Hi I'm Kels
nice to meet you!
Top Thermomix advisor for the UK & Ireland
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2 Comments
I tried this butternut squash and coconut soup in my Thermomix, and it turned out so creamy and smooth! The combination of butternut squash and coconut milk gives it a lovely balance of sweetness and richness. I added a pinch of chili flakes for a little extra warmth, and it worked really well. Super easy to make, and perfect for a cozy evening meal. Thanks for sharing this recipe!
Glad you like it! It’s one of my favourites.