Getting fed up with ‘New Year, New You’?

The new year often brings pressure to overhaul our lives overnight. But lasting health comes from small, sustainable habits — not extreme resolutions.

Start by setting realistic goals. Instead of “eat perfectly” or “exercise every day,” aim for something achievable, like cooking one extra meal at home each week or going for a daily walk.

Focus on adding healthy habits rather than removing everything at once. Adding more vegetables, drinking more water, and getting enough sleep can naturally phase out less helpful habits.

Movement doesn’t have to mean the gym. Find ways to move that you enjoy — dancing, walking, swimming, or yoga all count. If you have a dog, extend your daily dog walk a little.

Pay attention to routine. Regular meal times, consistent sleep, and planned breaks can improve energy and mood more than willpower alone.

Planning meals ahead can help reduce snacking – you know what you’re eating for dinner later, so there’s less chance you’ll be opening the fridge looking for a snack.

Finally, be kind to yourself. Health is not all-or-nothing, and progress isn’t linear. Slips are normal and don’t erase your efforts.

A healthier new year isn’t about perfection — it’s about building habits you can maintain long after January ends.